In the beginning...
A google search brought me to Dr. Sara Gottfried. This book became my roadmap to understanding hormones, age, dietary reactions. Gottfried offers some manageable recipes, interesting practices (body scraping anyone?), meditation tips, etc. She's all about some self-love and the hormone reset, and I'm all about that!
In the mornings...
Good ol' hot water, lemon juice and a few dashes of cayenne pepper. Supposed to speed up your metabolism. It darn sure cleared my sinuses! I have actually come to crave this in the morning, weird as that sounds. Shout out to the Aubie photo bomb.
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Very important. I will continue to take this regimen from Plexus. Pink drinks are the bomb! Link to website in picture.